Adaptogens - Herbs for Stress and Stamina, Part 1 & 2 Wellness

Adaptogens - Herbs for Stress and Stamina, Part 1 & 2 WellnessAdaptogens are a group of pop herbs that despite the sometimes over the top marketing are very precious: worldwide there is only a small group of herbs that help the body generally and overall adapt to stress and enhance stamina. From the ginsengs to rhodiola, many enhance immunity, clarity of mind, and other vital functions, too. Essential to know for modern people, this class includes a presentation of the major adaptogens, their actions, use and

it is particularly applicable to any emotional trauma involving family and loved ones

as well as of the signature of the plant

Indications: listlessness

and to strengthen its protective auric shield

Self-Empowerment

Echinacea (magenta) – strong and well-defended core-self

feeling that a person or situation is sucking our energy

seemingly unshakable mindsets

not feeling whole without a better half

1 h 40 min AUDIO ONLY

Uses in Bodywork: on heads and shoulders for release

gives the courage to be visible